Losing weight can be taxing. If your weighing scale displays the same weight for months, you are left frustrated. Some factors are often to be blamed. It is important to note that 1 pound of fat is equal to 3500 calories. So, you will have to shed 500 calories by dieting and exercising every day. You can also try the best weight loss pills as suggested by your health care practitioner.
Take a look at these reasons for difficulty in losing weight:Overe stimating activity and calories burned May times, in the quest of losing weight, dieters tend to overestimate the number of calories they burn through exercise. It is important to note that you cannot always trust the cardio machines at your home or gym.
According to studies, it has been found that the treadmill and elliptical machine calorie counts overestimate your burn by as much as 10 percent. Also, if you wish to lose weight, don’t eat too much after you work out. Pre workout, you can have foods that are rich in nutrients and low in calories. Make sure they are high in protein and fiber.
Underestimating calories consumed The biggest drawback of weight loss would be that you may be eating too much. More than what is required. According to a survey conducted, it was found that people underestimate how many calories they consume every day.
Medical experts and nutritionists suggest that one should write down everything that eaten. This includes drinks and small bites of food. Following this practice increases awareness around how much one is consuming. You can also measure portion sizes at home and accordingly plan to order healthy options at restaurants.
Poor sleeping habits Studies have proved that sleep is directly correlated to weight. In fact, it was further found that those who got less than six hours of sleep tend to have high levels of ghrelin, which is a hormone that stimulates appetite. It boosts appetite for high- carbohydrate and high-calorie foods. Also less sleep raises levels of cortisol, a stress hormone, which can lead to weight gain. Those who have sleeping disorders should try to exercise in the morning to minimize exercise’s effect on your sleep cycle.
Not eating enough Never skip breakfast! This is the most significant rule when it comes to weight loss. Eat breakfast on time, but if you wait hours between meals or snacks, you could be slowing down your metabolism. It is better to eat breakfast within an hour of waking up and to enjoy a small snack every 3to 4 hours throughout the day.
The above steps need to be followed if you want to achieve desired results. Make sure you eat healthily and drink plenty of water to stay hydrated. By keeping in mind the reasons mentioned above, you can plan your weight loss routine better. Also, if your doctor recommends you to consume weight loss pills, thenbuy Xenical online from a reputed website of your choice.