Coq10 is known as coenzyme q10. It is present in every cell of our body. That’s why it’s called ubiquinone. There is no answer to the question about the recommended dose of coq10. In a broad sense, the dose depends on the health of the person and their age.
A normal healthy person needs 30-60 mg per day. However, many of us have different diseases and, consequently, the dose varies. Although it is better to contact a registered doctor for a proper meal, however, we should have a general idea of the recommended co q 10 dosage.
This food is very important for the heart. This is because the heart is the most dynamic part of our body, which beats 100,000 times a day and 35 million times a year. Consequently, it requires a lot of energy. Fortunately, nature has provided this coq10 more and around the heart compared to other places in our body. As a general rule, a deficiency of this coenzyme leads to diastolic heart failure.
People who have an acute heart problem should receive a maximum dose of 360 mg per day.
Reported periodontal patients benefit from this enzyme. It is used as a topical substance to treat this. As a general rule, these patients require 100-150 mg per day of coq10.
Since coq10 is very important in facilitating the conversion of food into energy for enzymes, its importance in controlling sugar levels cannot be evaluated. It is likely that a low level of coq10 affects the conversion of carbohydrates into sugar and increases blood sugar levels. This will lead to diabetes. A patient with diabetes should have an intake of 200 mg per day.
It is a fantastic antioxidant and important for our good immune system. Obviously, this is good for cancer patients. Patients with cancer require coq10 of 200 to 600 mg per day.
So, how many milligrams of coq10 should be taken daily? the recommended dose of coq10 in the calculation should not exceed 180 mg. Keep this in mind if the required dose is more per day.
There is also a golden rule of our weight. Each pound of our weight requires 0.9 mg of coq10.
Coq10 is synthesized naturally in our body. Meat, poultry and fish products are rich in this food. In case of shortage, you can request the addition of coq10. It is available in several forms, such as capsules, tablets, etc. They are also available in powder or oil form. Gels are also available.
Since it is a fat-soluble substance, it is best to take this coenzyme along with peanut butter or olive oil. However, people with cholesterol should be careful with that.
As I said before, these are just directions. It is always recommended to consult with your doctor about the recommended dose of coq10, if you have any health problems, such as overload of the heart, gums, diabetes, etc.
Prevention is better than cure
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